A disturbing article about Gwyneth Paltrow, who at 37, is on her way toward weak and brittle bones if she doesn’t change her dietary and fitness routines. Vitamin D- yes, it’s necessary, in supplemental or sunshine form. More protein, perhaps more overall caloric intake, a good idea. Weight training, an excellent idea of course, and we all know that weight training will not make women bulk up, especially when using the
kettlebell! In fact, weight training will raise your base metabolic rate so that you can eat more, so nourish your body, don’t deprive it!
Although osteoporosis runs in my family, I’m proud to know my first bone density test last year indicated that I have the bones of a 25-year old, I must be doing something right!
Gwyneth Paltrow Diagnosed with Osteopenia
